Do you need some inspiration for your next family dinner? Or, maybe you’re trying to add some frugal meal ideas to your ...

When the weather turns chilly, a pot of slow-simmered butter beans is the kind of dinner that warms you from the inside out.

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Make a richly layered cassoulet in just one day with this smart, efficient method that preserves classic French flavor while ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Soaring demand and extreme weather worsened by climate change have wiped out harvests of the popular purple yam.

If you're looking to increase your protein intake, incorporating beans into your meals is a swift and simple solution. A variety of beans can be directly added to dishes such as casseroles, chillis, ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen foods with more iron.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...