Vegan crispy tofu stir-fry is a satisfying plant-based dish with golden tofu, crisp vegetables, and a garlic-ginger soy glaze ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Not all cabbages are the same. There are multiple kinds of cabbage out there, each offering its own unique flavor profile and ...

A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Vegan crispy rice salad is a refreshing dish made with golden-fried rice, fresh herbs, and a tangy dressing. The salad is ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

A guide to the best vegetarian food in Taiwan, including menu items from Din Tai Fung, night markets, and must-try Indian, ...

These seven kebabs represent different regions, different philosophies, different interpretations of the same fundamental ...

Brown rice or white rice? Learn the real differences in nutrition, digestion, and cooking to decide which fits your lifestyle.

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Think beyond miso soup. Whether you make your own or use dashi stock powder, this Japanese staple — made with dried kelp and ...