‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The late professional wrestler Ivan Koloff had a far-reaching impact inside and outside the pro wrestling world. Koloff died ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...