‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

The late professional wrestler Ivan Koloff had a far-reaching impact inside and outside the pro wrestling world. Koloff died ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during a traffic check. The official, allegedly angered by the stop, later ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Will Smith is standing on a wall of ice as snow swirls around him. His bright yellow La Sportiva ice climbing boots are kicked into the snow. “Hey Will,” polar athlete Richard Parks shouts from the ...

For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...

Disney's sequel is also doing astounding business overseas — where it has escaped the China curse to become the second-top-grossing Western pic ever behind 'Avengers: Endgame.' By Pamela McClintock ...

Ohio University has fired its head football coach, Brian Smith, citing allegations of what it described as 'serious professional misconduct' Ohio University has fired its head football coach, Brian ...