The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

We do not yet know whether 2026 will be Pep Guardiola’s final year as Manchester City manager but it has not got off to the ...

The battle of the sides' key midfielders was a key one early on, Pelle Mattsson and Imran Louza kept out of the game thanks to concerted efforts to do so. Instead their team-mates fought a proxy war ...

Adam Reach doubled the advantage in the second half, doing so in spectacular fashion with an unstoppable volley. The defeat ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...