The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Silksong, Hornet has been weakened after being captured and delivered to the land of Pharloom. After breaking free, she'll ...

Notre Dame basketball showed late Friday/early Saturday at Cal that executing late-game situations in league play is a tough ...

The Fighting Irish were seconds away from doing something they never had, not in the ACC nor the Big East nor those Elite ...

The Pittsburgh Penguins extended their winning streak to five games in dramatic fashion against the Columbus Blue Jackets, ...