Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

With the age of humanoids upon us, Tesla CEO Elon Musk predicted that his robots will curb crime, eliminate poverty and do ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Stars from Ariana Grande to Wunmi Mosaku fuel the body positivity movement by embracing differences and pushing back against ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.