Yuri_Marmerstein on MSN

Hyper-extending elbows in handstands — safe or risky?

Should you hyper-extend your elbows during a handstand? In this video, we break down the risks, benefits, and proper ...
Yuri_Marmerstein on MSN

3 techniques to master the chest-to-wall handstand

Learn 3 effective techniques to master the chest-to-wall handstand! Improve your balance, alignment, and strength with these ...

The fitness trend that allows you to ditch gym fees and build strength

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...
Fit&Well

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...
Fit&Well on MSN

Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

10 ways to make working out more fun in 2026, according to the experts

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...