Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

The United States Senate is at a precarious moment. From tariffs to agency funding to foreign affairs, the Senate’s check on the executive branch is arguably weaker than ever, with some critics, and ...

Two couples will face the agony of the last dance-off of the series, where the prize is a coveted spot in the Strictly final.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

lululemon’s famously comfortable Align High-Rise Leggings, now on sale in a stunning deep navy with a flattering cropped ...