The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Chi Lewis-Parry discusses bringing depth to Alpha zombie Samson in '28 Years Later' sequel 'The Bone Temple' and dancing ...

Strictly Come Dancing star Balvinder Sopal divided fans with a comment about her former co-star Amber Davies as she appeared on It Takes Two on Monday night. The EastEnders star, 47, who plays Suki ...

If you think line dancing went out of style after its big moment in movies and TV in the 1980s and ’90s, think again. From ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Despite surviving a record five dance-offs, the EastEnders star was voted off at the semi-final stage after the judges unanimously chose to save Amber Davies and Nikita Kuzmin in the dance-off. Having ...

Morgan Freeman’s quote is a straight lesson on resilience. If you give up, the world moves on without you. But if you keep trying, even in small, messy steps, help shows up. The key is to keep moving.

Despite crippling pain and doubts from doctors, Houston native Carrie Bradshaw's love of running kept her going.

Choreographer Celia Rowlson Hal tells IndieWire about the movements and intentions to move through trauma in 'The Testament ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

A reboot of the popular 2010s reality series, “Dance Moms,” Hulu’s “Dance Moms: A New Era” follows coach Glo Hampton, her students, and their stage moms. Throughout the show, Glo pushes her team of ...