Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.