Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Alfred Gangata’s appointment as Minister of Natural Resources marks a significant turning point in his career, offering a platform to showcase his capabilities and drive meaningful change. This move ...

Did you know that problems with getting an erection when aroused can be your body's way of telling you to take a look at your ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.