Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

In honor of the city's bicentennial in 2025, Jacksonville poet laureate Andy Mitchell wrote a series of poems centered on the ...

Alison Brie debunked a rumor about Masters of the Universe, specifically the idea that most of the movie would be set on ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Whether you're stocking up on makeup bag essentials or investing in a high-tech beauty tool, these are the best deals in the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Born in Montreal, Estabrooks has lived in various places but has called Calgary home for most of his 66 years. He’s been in ...

Just fake clean house in 10 minutes. Smart shortcuts, visual tricks, and fast fixes for an instantly tidy-looking house, ...

Marty Bryce, 60, is a retired litigator who used to spend his days representing financial institutions — a career he found ...