If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

After a chaotic midseason trade and early struggles, Tyson Campbell has settled into Jim Schwartz’s defense and emerged as a ...

As every outdoor enthusiast likely knows, heading out for a hiking trip requires a lot of preparation. From making sure you ...

Right below them sit the teams with real championship dreams, the Knicks, Rockets, and Nuggets. After that, the picture gets ...

Do you see any obvious fits for Robert Saleh in the current head-coach vacancies? After his experience with the Jets, I’m not ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Weight loss is not just about workouts. A fitness coach shares six mindset-led steps on eating, movement, sleep, stress, and ...