Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

CARDIO AND STRENGTH TRAINING workouts are typically thought to be useful for distinct purposes: Running is for moving your body, burning calories, and training your heart, and hitting the iron is for ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with your partner. “To purposely breathe at the same tempo can create a stronger ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

A North Carolina man with the “world’s smallest penis” has revealed some of the biggest problems he faces being not so ...

TV adventurer Bear Grylls is famous for his survival hacks. But when it comes to rehydrating by drinking your own pee, was he ...

There are rare blood types beyond the eight most common ones, and researchers have discovered one more that brings the total count to 49. Blood type A(B) is caused by a four gene mutations and was ...

Gynecologists long viewed bacterial vaginosis as solely a women’s issue — until a study that treated their male partners, too ...

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...