Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball and a jump rope, a personal trainer said.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.