Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

According to data, malnutrition deaths have jumped in the United States, especially among those 85 and older. Here’s why the ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

The idea sounds ridiculous at first, like something pulled from a horror film or an internet myth that refuses to […] ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.