Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. The genius whose simple invention ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

What he didn’t know yet was that his flesh was being eaten alive by necrotising fasciitis, a rare and severe bacterial ...

There's plenty of misinformation about how a gun should balance. Our former shooting editor takes a crack at clearing things ...