This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

WASHINGTON — The Affordable Care Act’s enhanced premium tax credits will expire at the end of December, impacting roughly 190,000 Marylanders who benefit from the subsidies, on top of an expected ...