The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent!

Scientists at the University of Saskatchewan are running tests on pregnant mice to find out how cannabis products affect ...

Octopus and other cephalopods are good at hiding themselves—and are inspiring cutting-edge technologies that may help us do ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

At the National Theatre, actors and directors are teaching techniques that sharpen executives’ presence, build trust and ...

A new study links fine air pollution exposure in early pregnancy to reduced birth weight in babies. This means that from the ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life ...