The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Should we force AI to give confessions, especially when dispensing mental health advice? Some say yes, others insist no. I ...

The rapid spread of that sticky serum tells you just how wildly successful K-beauty has become. Fuelled by viral content and ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...

Keeping your peace lily dust free goes a long way in keeping your houseplant healthy. Here's how to clean your plant's leaves ...

Consumer Reports provides maintenance tips to keep humidifiers clean and functioning properly during the winter season, and ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

Over the course of 2026, Saturn will impart a subtle yet profound lesson on how to handle love and strong emotional ties with ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...