A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

Unfortunately, it's bad news for anyone who regularly indulges in sweet morning snacks, such as sugar-coated flakes, ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

A new ban enforced by the Advertising Standards Authority has started to limit junk food advertising in the UK to help reduce childhood obesity. Under the rules, junk food ads ...

In this #shorts video, learn how to make granola at home. This homemade granola recipe is so good and super easy to make!

Homemade granola is crunchy, toasted, and oh-so-easy to make. It’s satisfying, better than store-bought, and so much more ...

Protein’s less sexy sibling, fibre is an essential component of a healthy and well-rounded diet. Here’s how popular Instagram ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...