A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Unfortunately, it's bad news for anyone who regularly indulges in sweet morning snacks, such as sugar-coated flakes, ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

The problem with traditional dieting is that it is largely focused on restricting calories, meaning we are often left feeling ...

A new ban enforced by the Advertising Standards Authority has started to limit junk food advertising in the UK to help reduce childhood obesity. Under the rules, junk food ads ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Does this come too little, too late? It’s a bit mean of me to step in with all the solutions the day after you need them. But ...