A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Foods labelled as ‘healthy’ aren’t always what they seem. A Chennai doctor explains why five popular choices may be high in hidden sugar and refined oils.

If you need a quick dessert, reach for a box mix. To make a boxed brownie taste homemade, try one of these sneaky hacks to ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

Unfortunately, it's bad news for anyone who regularly indulges in sweet morning snacks, such as sugar-coated flakes, ...

This three-ingredient frozen snack can be made sweet, savory, or even on the nutritious side. You could serve it after school ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Granola often gets a health halo — marketed as natural, wholesome, and packed with fiber. But many commercial granolas are loaded with sugar, unhealthy fats, and excess calories. If you're trying to ...

A new ban enforced by the Advertising Standards Authority has started to limit junk food advertising in the UK to help reduce childhood obesity. Under the rules, junk food ads ...