Every year, more people are taking on the ‘1p saving challenge’ to help them do just that, kicking off on the first day of ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Boredom, or an approximation of it, is an online trend for young people trying to sharpen their attention spans.

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

The music behind the trending game is similar to a metronome and was created for rhythm. The "song" playing in the background ...

That’s why I decided to try dopamine pairing, a simple way to hack your brain to make chores easier, which links a task you ...

Savers looking for a structured way to build up money over the course of the year can accumulate £667.95 by following the ...

View your bracket and final ranking on the leaderboard. It's that time of the week — time to vote for the Montgomery Advertiser's girls athlete of the week for Dec. 29-Jan. 3 presented by the Vance ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...