Healthy pasta doesn’t have to feel like a compromise. This video shares three simple recipes that keep things light without ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

For a cozy pasta that’s also full of plant protein, make this baked hummus pasta from Catherine Perez. This dish combines ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

This is a weird week. All I know is it’s not Christmas, and we haven’t made it to New Year’s Eve yet — but other than that, I ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.