Healthy pasta doesn’t have to feel like a compromise. This video shares three simple recipes that keep things light without ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

You don’t need heavy cream to make pasta feel rich and satisfying. This healthy creamy pasta uses simple ingredients to create that silky texture—without weighing you down.

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

For a cozy pasta that’s also full of plant protein, make this baked hummus pasta from Catherine Perez. This dish combines ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...