Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Glenwood Springs cheer team will compete in the Universal Dance Association National High School Cheerleading ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The future of Tesla is an army of humanoid robots that Elon Musk says could eliminate poverty and the need for work. He has ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Over their century-long history, the Radio City Rockettes have evolved to meet the current moment. Two members of the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Explore A. R. Rahman's Capricorn profile, detailing discipline, spiritual focus, and evolving roles as mentor and composer ...