While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Choreographer Celia Rowlson Hal tells IndieWire about the movements and intentions to move through trauma in 'The Testament ...

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the Strictly Christmas Champion.

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Glenwood Springs cheer team will compete in the Universal Dance Association National High School Cheerleading ...

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Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.