The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Housing costs in Atmore remain among the most affordable in Alabama. You can find single-story homes and retirement-friendly options well within a $1,800 monthly budget. The strong local medical ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...