The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The late Dr Michael Mosley shared how changing when you eat dinner could boost weight loss results, with research showing ...

As Fashion Stylist Emily Regan narrowed her search of size 8 jeans down she discovered the sneaky tactic used by some stores ...

Despite Dr Mosley's passing in 2024, his wisdom continues to benefit people seeking to improve their weight and overall ...

Wacky doctors like Gregory House only look and sound cool on paper and the television screen. In reality, dealing with a rude ...

It isn’t about what you are eating, but when you are eating it. Dr Mosley was the mastermind behind several famous eating ...

Chief Justice John Roberts appears to want to pretend the last year never happened, while signaling more of the same judicial ...