These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and abdomen from home ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Tired of following strict exercise regime that don't seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

Dr Michael Mosley has shared a simple change to your eating habits that could help you lose weight without dieting.

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

The late Dr Michael Mosley shared how changing when you eat dinner could boost weight loss results, with research showing ...

As Fashion Stylist Emily Regan narrowed her search of size 8 jeans down she discovered the sneaky tactic used by some stores ...