Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

Two new drug trials find a THC-based cannabis extract could help with the condition that affects millions.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Winter headaches show up more often when the temperature drops and the air turns sharp enough to sting the cheeks. Cold days tighten blood vessels bef.

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Having a well-stocked pantry feels like a superpower. It’s the quiet confidence of knowing a delicious meal is always within ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...