The NHS has issued a message to people experiencing leg issues at night. According to the health service, it could all be ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

The NHS has warned that people who have a 'tingling' sensation in their legs may need to seek help from their GP. If you feel ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

The NHS has warned that people who have a 'tingling' sensation may need to seek help from their GP. If you feel it at night ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

People who suffer from agonising restless leg syndrome may be at greater risk of developing Parkinson's disease, concerning research has suggested. The condition, which affects up to 10 per cent of ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

It’s not always obvious why you feel tired despite believing that you’re getting a good night's sleep, but these experts can ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...