This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The ‘talk test’ is an ideal way to gauge your effort. The reason you can still chat while running at easy pace is because you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

A lot of runners out there don't realise that they need stability shoes, as they might pronate or supinate,” says Gabb. To ...

Weapons opens in a way that just makes you feel like something’s not right. Even before you meet the town properly, the missing kids, or any of the spells. You just know you’re in for something weird ...