Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

The Midnight Run has been a New Year’s Eve tradition since 1979, inspired by Sao Paulo’s century-old Sao Silvestre Road Race.

The mile is a classic running distance and a great gauge of your cardio fitness. Here’s a rough guide to the times you should be aiming for depending on age ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

A mile doesn't sound like much — until you run it nearly 50 times, climbing the same brutal Tennessee hill again and again through daylight, darkness and dropping temperatures. Earlier this month, ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

STATEN ISLAND, N.Y. -- The last race of the season takes place Sunday as the 32nd annual Staten Island Special Olympics Pat & Diane 2-Mile Run will once again be held at the Elizabeth Connelly Center ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Chief Star (Choi Bum-hyun) landing the Listed NACF Chairman's Trophy to remain undefeated in her first three starts, ...