Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

Xavier Hutchinson's team-best receiving day, including a big late catch, helped ensure the Texans would be the AFC's No. 5 ...

As families start thinking about resolutions, it's a great time to bring kids and teens into the conversation. How do you ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

Ivory Coast are heading to the AFCON 2025 quarter-finals after a convincing 3-0 win against Burkina Faso. It was a dominant first-half performance from the reigning champions and they took a two-goal ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

How can you stick the landing with your New Year’s resolutions? Goal-setting is no stranger to this time of year, but what happens in February and beyond when the new year has faded? If you’re among ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Sidney Crosby set up Ricard Rakell's tying goal with 13.7 seconds left in regulation, then scored at 2:22 of overtime to give ...

The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your ...