Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Launching a scathing attack on the state government, Uma Bharti said that no amount of money can make up for the loss of a ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

After Christmas is over, and the sunrises start getting earlier and the sunsets later in the Northern Hemisphere, there are ...

This TikTok video shows an Australian shepherd-pit bull mix wanting to sit in a specific way, potentially so she can see her ...

After Christmas is over, and the sunrises start getting earlier and the sunsets later in the Northern Hemisphere, there are ...

We tested 18 popular office chairs to see how they compare in comfort, adjustability and ease of use. Two chairs stood out as ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...