Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

Staking prevents the root ball from shifting and incurring damage while the tree acclimates to its surroundings. To reap the ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

I, however, just wanted to get my firewood off the porch, where it was overly sheltered for anything but fully dried wood, ...

Canales' "aggressive" attempt came when the Panthers, down 16-7 in the fourth quarter, needed a score. Instead, it resulted in a fumble and probably erased at least three points in what was ultimately ...

The Royals have kicked around trading a starting pitcher for outfield help. Now that they've acquired two outfielders, is a ...

There are certain rules to naming racehorses. Mendoza, named after IU's Heisman winner Fernando, is a distinguished honor.

Following Fernando Mendoza's Heisman Trophy acceptance speech, a 2-year-old colt was dubbed Mendoza to carry a name meant to stir belief in others.