Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Canales' "aggressive" attempt came when the Panthers, down 16-7 in the fourth quarter, needed a score. Instead, it resulted in a fumble and probably erased at least three points in what was ultimately ...

The Royals have kicked around trading a starting pitcher for outfield help. Now that they've acquired two outfielders, is a ...

Following Fernando Mendoza's Heisman Trophy acceptance speech, a 2-year-old colt was dubbed Mendoza to carry a name meant to ...

There are certain rules to naming racehorses. Mendoza, named after IU's Heisman winner Fernando, is a distinguished honor.

Creativity has long reigned in Swedish Lapland — where the Sámi historically used their ingenuity to survive the cold, dark ...

Richmond Stakes winner and Classic-placed performer Royal Scotsman will stand at Michael Swinburn's Genesis Green Stud in 2026. The five-year-old son of Gleneagles will stand in partnership with ...

Shaquille: standing for £10,000 in 2026Credit: Ace Stud Ace Stud has announced that champion sprinter Shaquille will stand at a fee of £10,000 for 2026, having been priced at £15,000 this year.

Citizen Bull, champion 2-year-old male of 2024, will take up stud duties in 2026 at Ashford Stud in Versailles, Ky. following his final start in the Breeders’ Cup Dirt Mile (G1) Nov. 1 at Del Mar, ...