A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Every time you wash your blankets, no matter what fabric they are made of, you worry about them shrinking, don’t you? Well, it is s common fact that most fabric ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Finding a blazer that actually fits right when you've got curves can feel like searching for a unicorn. You know the struggle ...

A small organization powered by the people who need it most has found a way to save lives abandoned by the Trump ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Iain Jones, the executive pastry chef at The Sea Pines Resort, shares his best practices for making perfect cornbread at home ...

Arrange firewood for your home with these highly-rated log splitters. They vary in form but serve the function well. Check ...