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Learn how to breathe properly in a handstand to maintain better balance and control! Discover techniques to stay calm, engage your core, and improve your overall handstand practice. Perfect for ...

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Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

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If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.