When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

It’s a new year. And sure, "New Year, New Me" is a cliché, but it’s also a pretty good excuse to blow things up and start ...

Demonstrators used a new and symbolic measure to denounce the ongoing immigration actions across Los Angeles County over the weekend at a Home Depot store in Monrovia. The activists each purchased an ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

When snow covers your driveway, stairs, and walkway, it's time to break out the snow shovel. But what else? Turns out there's ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...