During active rest, I'll often use hybrid exercises that challenge muscular endurance while keeping my heart rate elevated. A burpee is one good example of a hybrid exercise that meets the criteria.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Hybrid exercises are most effective when the upper and lower body are engaged. I've found that the heart rate and respiration rate stay elevated, which is great for maintaining intensity and focus. At ...

Exercises at the gym feel a lot like high school royalty. Some get all the attention, while others get ignored. For the chest, the bench press is basically homecoming king. For quads, everyone ...