Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

It’s a debate as old as time: morning shower or evening shower? The answer is not that simple and will depend on your preferences and lifestyle because there are benefits to both. “There’s no one-size ...

Finding the perfect time to work out sometimes feels impossible. While an early morning workout necessitates a dreaded 5 a.m. alarm, the crowded evening gym and mounting anxiety as the day passes is ...

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

Some people roll out of bed bleary-eyed and head straight into the shower to freshen up (and wake up) for the day ahead. Others insist they have to shower before bed to avoid taking the day’s grime ...

Are you a sunrise soaper or a bedtime bather? It’s the ultimate hygiene debate — and Americans are deeply divided. A 2022 Sleep Foundation survey found 42% of adults start their day with a refreshing ...

How shower timing in colder months affects skin, hair, and well-being is determined by physiological mechanisms and daily ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The long-standing nutritional advice to eat fruit in the morning and avoid it at night has dominated wellness conversations for decades. However, emerging research suggests this conventional wisdom ...

Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...