Food additives eaten during pregnancy can change gut bacteria and raise later inflammation and weight gain risk, even without ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...

Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

Break the monotony of bland meal prep with these chef-inspired, nutrient-dense chicken dishes designed to fuel your workouts ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Sometimes you need that one dish to make you feel better. Here is a list of five dishes to try that can alleviate symptoms of ...

Maibritt Eaddy’s search for better health over a decade ago eventually led to a small business where she now blends her ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...