Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

In 2025, Popular Science continued our mission to demystify our weird world for millions of readers. We debunked myths about ...

Sauna Plunge has published a new buyer's guide comparing infrared and traditional saunas for home gym setups. The resource ...

As the inflatable raft I’m sitting in drifts down Bali’s Ayung River, it’s almost impossible not to think of HBO’s knockout ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

The start of the new year is an excellent time for a clean slate, especially after months of nonstop schedules and go-go-go ...

THEY once ruled Staten Island, but the cast of the Mob Wives quickly become just as well known for their designer dresses, ...

When the temperature drops, the classic advice is to pick one “warm room” and focus your heating there. That strategy can ...

AI-generated illustration, art direction by Chelsie Hall My mantra in residency was “I’ll sleep when I die”. Sleep or admitting that you needed to sleep was a sign of weakness and that was the last ...