Between your busy work schedule, taking care of the kids, running errands, and, oh, the hundred other things you have to do in a day, it's easy to forget the amount of stress you're actually under.

Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make you more engaged and productive at your job. Up to your eyeballs in work in the New Year? Not ...

Gifting season is officially upon us. The good news? You’ve got so many options out there, from seriously thoughtful gifts to alluring, shiny baubles. But if you’re overwhelmed just thinking about ...

Anxiety isn't fun, but it seems like it continuously makes its way into my life. And that means I've got to fight back. After having my first panic attack in February and then multiple ones in August, ...

Best Evening Yoga Routine: Here are the top 10 simple, yet effective yoga poses that you can try at home for instant calmness and inner peace. 6 Simple Calming Yoga Poses to Start Your Morning with ...

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Take a deep breath in for 4 counts, hold for 4, exhale for 4. Repeat 3 to 5 times to reset your nervous system and reduce stress. Engage your senses to anchor your mind in the present: notice 5 sights ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Calm is waiting for us if we make intentional efforts to seek it. Source: Erwan Letue/Unsplash Calmness is a human superpower—but one that each of us can tap into. Superhero movies are more popular ...