The 5-4-3-2-1 grounding technique uses your senses to bring instant calm and helps you manage anxiety and stay present ...

Create a soothing space with these expert-adored calming paint colors—ranging from subtle neutrals to sea-inspired blues.

Hansi Flick’s side head into the game on top of the pile in La Liga, but Espanyol have been enjoying a fine season too and ...

Anxiety isn't fun, but it seems like it continuously makes its way into my life. And that means I've got to fight back. After having my first panic attack in February and then multiple ones in August, ...

As you step into the New Year, let the refreshing fragrance lemongrass set the tone for renewed energy, calm clarity and a ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Dense layers of fog often blur the surroundings, rendering moored boats along riverbanks invisible even at close range.

Aries: Love moves at a slower pace today. If you are single, quiet feelings may feel stronger than drama. Try not to react to ...

Providence Mayor Brett Smiley quickly became the face of the city for a global audience after the Brown shooting, Patinkin ...

Patriots defensive tackle Christian Barmore did not hold back when talking about the play that led to his heated exchange with Mike Vrabel.

A festive guide to Georgia’s best Christmas light displays, perfect for cozy drives, easy planning, and unforgettable winter ...