The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

MEMPHIS, Tenn. - A strong Arctic cold front has moved through the Mid-South, bringing gusty winds and a big drop in temperatures to start the week. Wind gusts of 35 to 45 mph continue this morning. A ...

MEMPHIS, Tenn. - Happy New Year's Eve! You will likely need a jacket, hat and maybe some mittens to keep yourself warm if you are going to be outside tonight, but overall things are looking good as we ...