Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Why does timing matter? Discover chrononutrition-based eating patterns that help regulate metabolism, glucose levels, and ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Hermitage Bay on Antigua features just 30 villa suites, multiple restaurants, an intimate spa, and stunning views of the ...

Did you miss the most popular gastroenterology stories this year? Medscape Medical News tracked the news most popular with ...

While most people struggle to get out of bed and immediately reach for their phones, a small minority have quietly mastered ...

Before you blame yourself or consider drastic options like Ozempic, review the evidence behind weight loss. A few simple nutrition-focused habits can give you long-term results. Keep in mind: it's not ...

A vascular system once overlooked in medicine is now central to how longevity seekers understand circulation, adaptability, ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

A large study of dietary patterns and healthy ageing found that people who did better tended to eat more fruit, vegetables, ...